To continue with the physical benefits of massage therapy:
Acts as a 'mechanical cleanser', pushing along lymph and hastening the elimination of cellular waste and toxic debris.
Dilates blood vessels, thus improving the circulation, which oxygenates and nourishes muscles and helps eliminate waste products.
Strengthens the immune system by reducing the body's production of cortisol - a hormone released during periods of stress.
Stimulates the para-sympathetic nervous system, which lowers blood pressure, stimulates the body's relaxation response, decreases heart rate, increases digestion and increases the body's immune functions.
Stimulates the release of endorphins, the body's natural, morphine-like pain killer, into the brain and nervous system.
Stretches connective tissues (fascia), helping to break down, or prevent, the formation of adhesions, commonly known as "knots".
Relaxes muscle spasms and relieves muscle tension.
Helps return venous blood to the heart, thus easing the strain on this vital organ.
Encourages the retention of chemical compounds necessary for tissue repair in persons convalescing from bone fractures.
More later.....MK
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